are all aware of the disturbing effect
of your snoring on others. But, what you should essentially know is the
effect it has on your own body and health. Snoring, if not treated, can lead to
a host of health problems, that can even prove fatal in the long run. In this
article, we wish to explain the health problems associated with snoring, and
emphasize what you can do to minimize the ill effects.
of the arteries:
The increased thickening in the
lining of the large blood vessels that supply fresh blood to the brain is an indication of
atherosclerosis. This is a condition of the hardening of the arteries caused by fatty deposits, which
in turn, leads to a host of vascular diseases. This is one of the bad effects of snoring on the human body.
Studies have revealed that there
is a close association between snoring and Type 2 diabetes. Snoring can tremendously increase blood
sugar levels due to the stress caused by sleep deprivation
and frequent waking up in the night. The stress caused releases stress
hormones, which in turn, releases
stored glucose into the liver.
Snorers are at a greater risk of
suffering from high blood pressure, which is one of the side effects of snoring.
When you snore, you will not be able to breathe properly, and as a result you may experience sudden drop in blood oxygen
levels. This puts a strain on your heart, resulting
in high blood pressure.
One of the snoring problems experienced by most snorers is the frequent
morning headaches, which are
caused by fluctuating oxygen and carbon dioxide levels in the blood. Due to the
erratic breathing you do not
receive adequate oxygen, and causes carbon dioxide build up in the
blood. This affects the nervous system, and interferes with the flow of blood,
resulting in severe
Reflux Disease (GERD):
GERD, or heart burn is a very common ailment found in people
who snore. This is a chronic digestive disorder, in which the digestive acids
of the stomach, go back into the esophagus, and irritate its lining during
sleep. Usually, this happens due the change in air pressure in the lungs.
People, who snore have irregular
heartbeat, and stand a risk of developing irregular heart rhythm or cardiac arrhythmias. This
condition, where the two upper chambers of the heart, resort to chaotic beating, is called atrial fibrillation,
and is one of the pronounced side
effects of snoring. This
condition is not life-threatening, but when this is clubbed with sleep apnea, it can become a very serious situation.
Most of us do have sleepless
nights once in a way, and we feel extremely tired the next day. If we are able to catch up with the
quota of lost sleep, then there is no problem. But, if the lack of sleep persists due to snoring, this can
lead to mental health issues, such as irritation and depression. Treating snoring can cure these issues.
Sleep Apnea is a serious
disorder that occurs when your breathing is interrupted during sleep, and is one of the serious side effects of snoring. People suffering
from this disorder stop breathing
repeatedly in their sleep, leading to deprived oxygen to the brain and other
parts of the body. If untreated,
frequent occurrences of deprivation of oxygen in the blood can lead to sudden death.
you are a chronic snorer, you would now be aware of the consequences and effects of snoring in the long run.
Explain your condition to a physician who may advise some tests, and prescribe
medicines that will put you on the road to recovery.